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Pulldown bem feito fazem as costas trabalharem de verdade. 💪🔥 Checklist rápido do que fazer pra deixar o movimento seguro e eficiente Quando você controla, a dorsal trabalha do jeito certo e o pulldown vira um dos melhores construtores de costas. Salva pra testar no próximo treino. 👊
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Um dos Exercícios que ajuda a corrigir a postura, extensão de ombro na polia com a corda
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Meninas, vocês estão fazendo o pulldown do jeito certo? Ajustes que fazem toda a diferença: • Pegada firme e alinhada • Ombros longe das orelhas • Ative as costas, não os braços! • Controle na descida, sem soltar a carga Capricha na execução e sinta a diferença! Já treinou costas essa semana? #Treino #fy #Musculação #Academia #viral
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